https://www.annemariehogya.com/home-miller daily 1.0 2025-05-12 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1549934148707-BSJ4YIYPKSMO956JJXVO/20190123-_M8A0672.jpg Home https://www.annemariehogya.com/about daily 0.75 2024-10-20 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1555000921630-OTZIC40CIYBHU5STWZ65/Anne+Marie+Hogya About - Movement is the throughline of my life. It’s the language I speak. - anne marie hogya https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1555687641669-7QNRO9JUMA9MF8AY8B9Q/IMG_1304.jpg About https://www.annemariehogya.com/classes-workshops daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/10561e0f-ea3f-45af-bc93-47008b6b7bd2/Get+up+%26+Dance+With+AMH+Summer+Image+copy.jpg Classes + Workshops - GET UP + DANCE Outside Morning 5Rhythms® Waves Dance Beach Sessions with Anne Marie Hogya Gonzales Bay Beach, Victoria, Canada Next Sessions: Saturday April 4 + Sunday April 5, 2026 8 to 9:00am https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/e1971998-140a-4193-a5fb-cab8e2ef706b/5Rhythms+Dance++at+the+Gorge+Pavilion.jpg Classes + Workshops - SANCTUARY A Monthly 5Rhythms® Thursday Night Waves Class with Anne Marie Hogya Esquimalt Gorge Pavilion (Upper Hall), Victoria, BC Next Session Dates: Thursdays: Apr 12, May 14, June 18, July 16 + August 13, 2026 7 to 8:30pm https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/cc9629d3-3713-48fa-a0fd-63bffe6708f7/The+BRAVE+Sessions+front+postcard.jpg Classes + Workshops - THE BRAVE SESSIONS Online 5Rhythms® Wave Dance Classes with Anne Marie Hogya *Coming soon. Join the mailing list to be notified when sessions open. https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/a0ba6d13-f294-4b5c-a134-a931c8223aca/Permission+Victoria+front+April+24-26%2C+2026.png Classes + Workshops - PERMISSION A 5Rhythms® Waves Dance Weekend Workshop with Anne Marie Hogya VICTORIA, Canada April 24-26, 2026 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/3e747155-1176-4613-9f08-ab0dcf6b1262/566566246_2568576516841505_913025660508179356_n.png Classes + Workshops - FOUR ON THE FLOOR A 5Rhythms® Waves Dance Weekend Workshop with Anne Marie Hogya, Bettina Rothe, Chantell Foss + Shauna Devlin SALT SPRING ISLAND, Canada May 15-17, 2026 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/2b7c7c28-a571-4f1f-a579-2437e1273d6e/Tender+Fierce+Zagreb+%28English%29+Page+1.png Classes + Workshops - TENDER FIERCE A 5Rhythms® Heartbeat Dance Weekend Workshop ZAGREB, Croatia May 22-24, 2026 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/5abca464-b9d8-48fc-8452-f0d555b87bbd/Clutter+Postcard+Prague+Front+1.JPG Classes + Workshops - CLUTTER A 5Rhythms® Waves Dance Weekend Workshop PRAGUE, Czech Republic May 29-31, 2026 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/4a08392f-39d6-44c5-b76b-242d7cfe4fbe/One+BRAVE+Step+MASTER+-+front.png Classes + Workshops - One BRAVE Step A 5Rhythms® Heartbeat Dance Weekend Workshop ATLANTA, Georgia June 26-28, 2026 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/f666ddfe-809e-47ca-a31b-c3ad51130510/Gathering2026+Postcard+Front.1.jpeg Classes + Workshops - EXUBERANT 20th Annual Gathering of Conscious Dance with Jo Cobbet, Christine Tasseff, Wyld Lee, Ronnie Temple + Anne Marie Hogya OLYMPIA, Washington July 10-12, 2026 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/10adaa08-e386-46ac-9129-f9c8b06843a4/Front+Draft+1.png Classes + Workshops - BRAVE: WE RISE A 5Rhythms® Waves | Heartbeat Dance Weekend Workshop with Bettina Rothe + Anne Marie Hogya VANCOUVER, Canada November 20-22, 2026 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/b49d8fe1-7b8e-4a3f-8925-2630f2299c5e/DIGITAL+MUSTANG+WILDHEART+MASTER+05MARCH2026-+front.png Classes + Workshops - MUSTANG WILDHEART A 5Rhythms® 5-Day Heartbeat Retreat at Stowel Lake Farm SALT SPRING ISLAND, Canada November 25-30, 2026 https://www.annemariehogya.com/contact daily 0.75 2025-09-24 https://www.annemariehogya.com/occupational-therapy daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/cc954ecc-e2af-40c5-84bd-deb9f5b33619/Anne_Marie_Hogya-2174.jpg Occupational Therapy | Victoria, BC Community occupational therapy session with Anne Marie https://www.annemariehogya.com/speaking daily 0.75 2023-04-10 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1556038493380-FSWCB042HPMMVRDS1FBK/Anne+Marie+Hogya Speaking https://www.annemariehogya.com/a-5rhythms-heartbeat-and-waves-workshop daily 0.75 2019-06-07 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1555691564372-47KGGO5LJ4615E2ZVH50/Anne+Marie+Hogya+5Rhythms+Workshop+Victoria%2C+BC Permission | A 5Rhythms® Heartbeat and Waves Workshop with Anne Marie Hogya | Victoria, BC https://www.annemariehogya.com/get-up-and-dance daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/b70ddfea-7cae-4f1d-816f-1864fe6ca2ff/Get+up+%26+Dance+With+AMH+Image+copy.jpg Get Up and Dance Dancing on Gonzales Beach at low tide with provided headsets https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1a008254-1295-4716-a0b6-bf592de6c655/GonzalesBeachMap_v2.jpg Get Up and Dance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/ca5c10be-59bc-404e-bc3c-c08a08f0525e/20211217-0A4A9333+copy.jpg Get Up and Dance - Make it stand out Dance on the beach, is fun, joyful, uplifting, calming and at the same time energizing. https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/03d90e6a-b19c-487d-baca-efee708ed9a4/20211217-0A4A9104+copy.jpg Get Up and Dance - Make it stand out Show up as you are. We dance in all weather: rain, snow, wind, sun. The beach changes and we change. https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1626098372805-ID3EE7WCZ1D893N1W29Q/Anne-Marie_Hogya_Dance-Gonzales+Beach.jpg Get Up and Dance - Make it stand out Open to everyone, ‘silent’ dance | movement sessions are a way to stay connected in a beautiful, outdoor, natural, ocean setting. Everyone wearing the headphones can hear the same music and guided facilitation and have their unique movement experience. https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/cdf1c659-6c2d-44fa-8ab7-07bdf6e0ead7/20211217-0A4A9328+copy.jpg Get Up and Dance - Make it stand out Dance on Gonzales Beach. You hear the music playlist I’ve created and mixed, and my voice, through the provided “silent dj/disco” headphones you are wearing. https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/6e10f859-aba9-44a2-9a90-bd8f95013050/20211217-0A4A9070+copy.jpg Get Up and Dance - Make it stand out Expression, freedom, permission - moving and connecting through dance. https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/dd99172f-0066-4c69-aa84-0af468f14596/Anne-Marie_Hogya_Dance-8583.jpg Get Up and Dance - Make it stand out The low tide beach dance floor keeps changing. https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/6d8e7efc-5930-4e88-b339-ac3f338e992d/Anne-Marie_Hogya_Dance-8895.jpg Get Up and Dance - Make it stand out Optional sitting meditation at the end of the 8am to 9am session, to integrate the movement. https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/bee5a64a-de9e-421e-acc4-7cca04b64e0c/Anne-Marie_Hogya_Dance-8342.jpg Get Up and Dance - Make it stand out These dance session are a practice of being in your body. These sessions ignite creativity, connection, and community. There are no steps to follow, nothing to get right or wrong. You do you on the “dance floor.” https://www.annemariehogya.com/get-up-and-dance-and-paddleboard daily 0.75 2021-07-23 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1624597522782-963OPODJFU0SRCUY6HYE/Get+Up+and+Dance+and+Paddleboard+title+image+2-2.png Get Up and Dance and Paddleboard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.annemariehogya.com/learningtobrave daily 0.75 2024-05-21 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/a7aa5424-0d64-4538-a520-a657b96fb01a/1+copy.jpg Learning to Brave -Victoria, BC, March 22-24, 2024 - Make it stand out Anne Marie Hogya | Learning to Brave https://www.annemariehogya.com/clutter daily 0.75 2022-01-29 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/07516d5d-8f17-41f1-820b-3781f9be42bb/Clutter+postcard+front+20January2022.jpg Clutter - Make it stand out Anne Marie Hogya | Clutter https://www.annemariehogya.com/money daily 0.75 2022-03-16 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/72fcafbc-f417-4df6-a7ec-818a0a335c82/Money%2C+Victoria+%28March+19-20%2C2022%29.jpg Money - Make it stand out Anne Marie Hogya | The Rhythm of Money https://www.annemariehogya.com/clean-and-clear daily 0.75 2021-12-14 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/e490a7d6-a66c-4622-9566-769cd659b94a/Clean+and+Clear%2C+%28April+29-May122%29+Anne+Marie+Hogya.png Clean and Clear - Make it stand out Clean and Clear | Anne Marie Hogya https://www.annemariehogya.com/mustang-retreat daily 0.75 2022-08-08 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/0b261553-3749-4d2d-bfc6-9a36da124e1a/Mustang+Retreat+Eventbrite+Image+copy.png Mustang Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.annemariehogya.com/alchemy daily 0.75 2022-09-14 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/209b14a6-bda1-4379-891c-77d71517bd62/Money%2C+Page+1+Website+30July2022.jpg Alchemy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.annemariehogya.com/good-medicine daily 0.75 2022-11-07 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1e5e1554-6e26-4055-a3e0-b147450c23a3/Good+Medicine+Eventbrite.jpg Good Medicine https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1660100928023-UUKLVWP8XV67S2BTEA9H/_DSC1042.jpg Good Medicine https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1660100934769-V2ITOUSKS3SNB3BMMRTG/8E2A7393_CMYK.jpg Good Medicine https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1660100967483-2KWSZRZLNY6VOWR3RP1Z/DSC_1784_CMYK+copy.jpg Good Medicine https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1660100937915-Z5DLDQWKD3T47QD1H0FQ/8E2A7645_CMYK.jpg Good Medicine https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1660100938993-FT96DOQ4WMBJI841H2PN/09DSC1643.jpg Good Medicine https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1660100945965-B71KPE8E3VJ2AI268G62/20220310-0A4A3432+copy.jpg Good Medicine https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1660100958556-XVWZ9QEOLV3JIVJ6JTA0/image-asset+copy.jpg Good Medicine https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1660100925994-4BFOMZQ6WOFDO2E0G1SA/_DSC1020%2Bcopy.jpg Good Medicine https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1660101000339-H1R2HECM47L2JKOQUKS2/IMG_0651+copy.jpg Good Medicine https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1660101004775-3GGQ8IG5JBKJTP69BET0/IMG_0719+copy.jpg Good Medicine https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1660101011248-14NL4HB9E5M9YB1869QN/IMG_0786+copy.jpg Good Medicine https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1660101014528-W6S37GF65ALC9EBBDL29/IMG_2399+copy.jpg Good Medicine https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1660101023555-P9O9AKG8J7OT960LULYT/IMG_6503+copy.JPG Good Medicine https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1660101167488-EYI7UVDS6GIR5HIMGZAJ/4R5C2315.jpg Good Medicine https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1660101601291-QNU9N4LRCB9A9KJGG2DI/8E2A8361_CMYK-1.jpg Good Medicine https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1660101602175-RN9VS0AG06ZCEARED6S5/Arbutus1.jpg Good Medicine https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1660101602773-WJT7JEMTQECHK0UJMP2F/DSC05827-1.jpg Good Medicine https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1660101613839-NMJLH0CIVETQ9501PDPU/IMG_6418.JPG Good Medicine https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1660101616147-BAYW7261LRHRH0YAND7L/IMG_6420.JPG Good Medicine https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1660101633636-9GC221CRIP0PK9M0TVDU/IMG_6422.JPG Good Medicine https://www.annemariehogya.com/wildkindness daily 0.75 2025-04-10 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/f348c137-33e4-443f-8072-997e2757051a/2025+04+Wild+Kindness+HBeat+Flyer+v3+w+Logo+ctr.jpg Wild Kindness - Salt Spring Island, April 16-April 25, 2025 - Make it stand out Postcard for WILD KINDNESS Spring 5Rhythms Heartbeat Dance | Movement Retreat at Stowel Lake Farm: Image is a close up of wild grass in a sunny field. https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/a69a8d4e-b03f-4d07-a6a3-48bf1646c238/JW+and+AMH+20140118-_M8A3672.jpg Wild Kindness - Salt Spring Island, April 16-April 25, 2025 - Make it stand out Image of Joanne Winstanley and Anne Marie Hogya, side by side. https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1669612644689-7QVJDMOOO19ZO6SOK9C9/DSC_1924_CMYK+copy.jpg Wild Kindness - Salt Spring Island, April 16-April 25, 2025 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1669612652677-HYT7IXWPZOR24SQPJIZG/DSC_7887_CMYK+copy.jpg Wild Kindness - Salt Spring Island, April 16-April 25, 2025 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1669612664532-E17CXZPE9TSMUR7N85LI/SLF_22_0417_webres.jpg Wild Kindness - Salt Spring Island, April 16-April 25, 2025 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1669612676172-XW2FX522FNAQ2911CPW4/SLF_22_0424_webres.jpg Wild Kindness - Salt Spring Island, April 16-April 25, 2025 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1669612683000-46MBUDDWMZWGIC1160F3/SLF_22_0526_webres+copy.jpg Wild Kindness - Salt Spring Island, April 16-April 25, 2025 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1669612690741-R9CKVQPDRWLNA1UQ2TDK/SLF_22_0865_WebRes+copy.jpg Wild Kindness - Salt Spring Island, April 16-April 25, 2025 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1669612867610-323WIIV93AHLC8I53C60/IMG_6456.JPG Wild Kindness - Salt Spring Island, April 16-April 25, 2025 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1669612884846-3GQ6ISC3A0DEZYB2CD65/IMG_6419.JPG Wild Kindness - Salt Spring Island, April 16-April 25, 2025 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1669612897977-9FXU08H3TTKA4STE7TRG/IMG_6422.JPG Wild Kindness - Salt Spring Island, April 16-April 25, 2025 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1669613101752-I8LO3PXPYWUGYLNQO9ZE/IMG_2399+copy.jpg Wild Kindness - Salt Spring Island, April 16-April 25, 2025 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1669613114768-9XFSNZJUREDMF5EWN6MA/IMG_6503+copy.JPG Wild Kindness - Salt Spring Island, April 16-April 25, 2025 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1669613244082-IV5UPNG3XVQ5XR7ZLCMQ/05DSC9448+copy.jpg Wild Kindness - Salt Spring Island, April 16-April 25, 2025 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1669613251490-TLFCZE6SOM5BYXY5OTJ7/Arbutus1+copy.jpg Wild Kindness - Salt Spring Island, April 16-April 25, 2025 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1669613255348-W4A09GI9UDE7CND6ML42/DSC_4784_CMYK+copy.jpg Wild Kindness - Salt Spring Island, April 16-April 25, 2025 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1669613351976-VAECRIKPF1CJ6BQ2FLUH/DSC_3392_CMYK.jpg Wild Kindness - Salt Spring Island, April 16-April 25, 2025 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1669613394834-JEKWU6JIM5PNYWY5NHEE/IMG_1850.jpg Wild Kindness - Salt Spring Island, April 16-April 25, 2025 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1679357387825-UR3HHPBBEHJEAWRVM7UD/SLF_22_0414_webres+copy.jpg Wild Kindness - Salt Spring Island, April 16-April 25, 2025 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1679357416422-D8K7F3YZTNWHTTZ0Y1G1/IMG_3882+copy.jpg Wild Kindness - Salt Spring Island, April 16-April 25, 2025 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1679357417549-P9W9BWSUJ9IPLHJU9SY8/IMG_3874+copy.jpg Wild Kindness - Salt Spring Island, April 16-April 25, 2025 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1679357422303-U72ETLI1RTBFGGK97TOZ/IMG_0812+copy.jpg Wild Kindness - Salt Spring Island, April 16-April 25, 2025 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1679357428809-2CCYACV1EJ37KAIEWQE0/IMG_0800+copy.jpg Wild Kindness - Salt Spring Island, April 16-April 25, 2025 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1679357595760-25XQ72A2EZG0HXS5PP30/SLF_22_0342_webres+copy.jpg Wild Kindness - Salt Spring Island, April 16-April 25, 2025 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1679357598644-7Q7N22Z2R5RZLW3GS42U/IMG_3875+copy.jpg Wild Kindness - Salt Spring Island, April 16-April 25, 2025 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/1679357685799-VU9O8S63QZBBB39A3AXC/SLF_22_0422_webres+copy.jpg Wild Kindness - Salt Spring Island, April 16-April 25, 2025 https://www.annemariehogya.com/learning-to-brave-copy daily 0.75 2024-05-21 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/a7aa5424-0d64-4538-a520-a657b96fb01a/1+copy.jpg Learning to Brave (Copy) - Make it stand out Anne Marie Hogya | Learning to Brave https://www.annemariehogya.com/good-medicine-victoria daily 0.75 2024-11-23 https://images.squarespace-cdn.com/content/v1/5be22890af2096b14add0973/c7e36e35-fd0b-45d3-b7e4-117035b1724b/+Good+Medicine%2C+Victoria%2C+Dec+13-15%2C+2024-1.jpg Good Medicine Workshop, Victoria, 13-15December2024 - 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