Dance your way to freedom.
Movement practice that gets you out of your head and into your body.
Workshops + Retreats
MUSTANG LIONHEART
Come revive your wild.
Salt Spring Island, BC, Canada, Summer Retreat
June 27 to July 2, 2024
Class Series
Morning
dance on the beach.
Gonzales Bay Beach, Victoria, BC
Next Session:
March 29 to April 1, 2024
8am to 9am
The 5Rhythms™ is a dynamic movement practice—a body-based awareness practice—that ignites creativity, connection and community. It really is transformational embodiment medicine. The 5 Rhythms–Flowing Staccato Chaos Lyrical Stillness®–are states of Being and exploring them can lead us back to our real, vulnerable, wild, passionate and instinctive self. The 5Rhythms practice was created and developed by artist, theatre director and author Gabrielle Roth.
I started studying and training with Gabrielle Roth in 2001 and have been immersed in this catalytic practice for over two decades. I am accredited to teach both the physical (Waves) and emotional (Heartbeat) maps of the 5Rhythms.