CLUTTER

A 5RHYTHMS® Waves DANCE | MOVEMENT WORKSHOP

WITH ANNE MARIE HOGYA

May 29-31, 2026 | Prague, Czech Republic

CLUTTER

A 5RHYTHMS® DANCE | MOVEMENT WORKSHOP WITH ANNE MARIE HOGYA

When we feel weighed down—by things in our space, emotions, or thoughts—it can be hard to move forward.

Clutter isn’t just the physical stuff we see; it’s also the internal heaviness that keeps us stuck and blocked.

In this dance workshop, we’ll use the 5Rhythms practice to help us let go of what we no longer need, creating space for clarity, lightness, and fresh energy. With every step, we’ll make room for new possibilities.

MOVE YOUR CLUTTER.

All are welcome. No previous experience is needed.

*This workshop counts as 2 days of Waves hours on the 5Rhythms Teacher Training path.

ABOUT ANNE MARIE

Anne Marie Hogya is fiercely committed to truth-seeking and to creating workshops that blend grounded practicality with wild, creative exploration. Her teaching is known for clarity, humour, compassion, and courage — offering spaces where people meet themselves honestly and move with greater freedom.

A registered occupational therapist with a master's degree in Leadership and Adult Learning, Anne Marie brings more than two decades of movement education. Trained directly with 5Rhythms® founder Gabrielle Roth, she is accredited to teach both the Wave and Heartbeat maps. Based in Victoria, Canada, she teaches locally and internationally.

DATES | HOURS:

Friday, May 29: 7:00 PM - 9:30PM

Saturday, May 30: 11:00 AM - 6:00 PM

Sunday, May 31: 11:00 AM - 4:00 PM

LOCATION:

ULITA - DDM Prague 3

Na Balkáně 2866/17a, Prague 3 - Žižkov

REGISTRATION:

MAITREA team | +420 725 783 506 | seminare@maitrea.cz

ALSO IN EUROPE THIS SPRING:

TENDER FIERCE - a 5Rhythms Heartbeat weekend in Zagreb, May 22–24

WILD BRAVE - a 5Rhythms Waves + Heartbeat weekend in Mallorca, June 5–7