Dance your way to freedom.
5Rhythms® movement practice that gets you out of your head and into your body.
CLASSES
GET UP + DANCE
Outside morning 5Rhythms® dance on the beach
with Anne Marie Hogya
Gonzales Bay Beach, Victoria, Canada
Next Sessions:
Saturdays, September 6, 13, + 20, 2025
8 to 9:00am
SANCTUARY
A Monthly 5Rhythms® Thursday night Waves class
with Anne Marie Hogya
Esquimalt Gorge Pavilion (Upper Hall), Victoria, BC
Session Dates:
Thursdays: September 25, October 16, November 13 + December 4, 2025
7 to 8:30pm
ENDLESS WAVES
A 5Rhythms® Tuesday night Waves class with rotating certified 5Rhythms teachers
Victoria, BC
Weekly classes will resume September 16, 2025.
Workshops + Retreats
BRAVE
A 5Rhythms® Dance Waves & Heartbeat Immersion
with Bettina Rothe + Anne Marie Hogya
Victoria, Canada
November 21-23, 2025
RESOLUTION
A 5Rhythms® Dance Heartbeat Weekend Workshop
with Anne Marie Hogya + Joanne Winstanley
Victoria, Canada
January 9-11, 2026
SAVE THE DATE ~ REGISTRATION OPENS OCTOBER 1, 2025
PERMISSION
A 5Rhythms® Dance Weekend Workshop
Berlin, Germany
March 20-22, 2026
LEARNING TO BRAVE
A 5Rhythms® Dance Weekend Workshop
Salzburg, Austria
March 27-29, 2026
WILD KINDNESS
A 5Rhythms® 5-Day Heartbeat Residential Retreat
with Anne Marie Hogya + Joanne Winstanley
Stowel Lake Farm, Salt Spring Island, Canada
June 26 - July 1, 2026
SAVE THE DATE ~ REGISTRATION OPENS OCTOBER 1, 2025
The 5Rhythms® is a dynamic movement practice—a body-based awareness practice—that ignites creativity, connection and community. It really is transformational embodiment medicine. The 5 Rhythms–Flowing Staccato Chaos Lyrical Stillness®–are states of Being and exploring them can lead us back to our real, vulnerable, wild, passionate and instinctive self. The 5Rhythms practice was created and developed by artist, theatre director and author Gabrielle Roth.
I started studying and training with Gabrielle Roth in 2001 and have been immersed in this catalytic practice for over two decades. I am accredited to teach both the physical (Waves) and emotional (Heartbeat) maps of the 5Rhythms.