Dance your way to freedom.
5Rhythms® movement practice that gets you out of your head and into your body.
CLASSES
SANCTUARY
A Monthly 5Rhythms® Thursday Night Waves Class
with Anne Marie Hogya
Esquimalt Gorge Pavilion (Upper Hall), Victoria, BC
Next Session Date:
Thursday May 14
+ then Thursdays: June 18, July 16 + August 13, 2026
7 to 8:30pm
GET UP + DANCE
Outside Morning 5Rhythms® Waves Dance Beach Sessions
with Anne Marie Hogya
Gonzales Bay Beach, Victoria, Canada
Next Sessions:
Saturday + Sunday May 2 + 3 and 9 + 10, 2026
8 to 9:00am
THE BRAVE SESSIONS
Online 5Rhythms® Wave Dance Classes
with Anne Marie Hogya
*Coming soon. Join the mailing list to be notified when sessions open.
Workshops + Retreats
FOUR ON THE FLOOR
A 5Rhythms® Waves Dance Weekend Workshop with Anne Marie Hogya, Bettina Rothe, Chantell Foss + Shauna Devlin
SALT SPRING ISLAND, Canada
May 15-17, 2026
TENDER FIERCE
A 5Rhythms® Heartbeat Dance Weekend Workshop
ZAGREB, Croatia
May 22-24, 2026
CLUTTER
A 5Rhythms® Waves Dance Weekend Workshop
PRAGUE, Czech Republic
May 29-31, 2026
WILD BRAVE
MALLORCA, Spain
June 5-7, 2026
One BRAVE Step
A 5Rhythms® Heartbeat Dance Weekend Workshop
ATLANTA, Georgia
June 26-28, 2026
EXUBERANT
20th Annual Gathering of Conscious Dance with Jo Cobbet, Christine Tasseff, Wyld Lee, Ronnie Temple + Anne Marie Hogya
OLYMPIA, Washington
July 10-12, 2026
*Contact Ronny at ronny@olywaves.com for info + registration
BRAVE: WE RISE
A 5Rhythms® Waves | Heartbeat Dance Weekend Workshop with Bettina Rothe + Anne Marie Hogya
VANCOUVER, Canada
November 20-22, 2026
*Contact Bettina at bettina@bettinarothe.com for info + registration
MUSTANG WILDHEART
A 5Rhythms® 5-Day Heartbeat Retreat at Stowel Lake Farm
SALT SPRING ISLAND, Canada
November 25-30, 2026
The 5Rhythms® is a dynamic movement practice—a body-based awareness practice—that ignites creativity, connection and community. It really is transformational embodiment medicine. The 5 Rhythms–Flowing Staccato Chaos Lyrical Stillness®–are states of Being and exploring them can lead us back to our real, vulnerable, wild, passionate and instinctive self. The 5Rhythms practice was created and developed by artist, theatre director and author Gabrielle Roth.
I started studying and training with Gabrielle Roth in 2001 and have been immersed in this catalytic practice for over two decades. I am accredited to teach both the physical (Waves) and emotional (Heartbeat) maps of the 5Rhythms.