Dance your way to freedom.
5Rhythms® movement practice that gets you out of your head and into your body.
CLASSES
SANCTUARY
A Monthly 5Rhythms® Thursday night Waves class
with Anne Marie Hogya
Esquimalt Gorge Pavilion (Upper Hall), Victoria, BC
2026 Winter | Spring Session Dates:
Thursdays: Jan 15, Feb 12, Mar 12, Apr 12, May 14, + June 18, 2026
7 to 8:30pm
GET UP + DANCE
Outside morning 5Rhythms® dance on the beach
with Anne Marie Hogya
Gonzales Bay Beach, Victoria, Canada
Next Session:
Fall ‘Pop-Ups’ to be Announced. Check back here:)
8 to 9:00am
ENDLESS WAVES
A 5Rhythms® Tuesday night Waves class with rotating certified 5Rhythms teachers
Victoria, BC
Weekly classes every Tuesday.
Workshops + Retreats
BRAVE
A 5Rhythms® Dance Waves & Heartbeat Immersion
with Bettina Rothe + Anne Marie Hogya
Victoria, Canada
November 21-23, 2025
PERMISSION
A 5Rhythms® Dance Weekend Workshop
Berlin, Germany
March 20-22, 2026
LEARNING TO BRAVE
A 5Rhythms® Dance Weekend Workshop
Salzburg, Austria
March 27-29, 2026
TENDER FIERCE
A 5Rhythms® Heartbeat Weekend Workshop
Zagreb, Croatia
May22-24, 2026
*Registration details coming soon.
CLUTTER
A 5Rhythms® Dance Weekend Workshop
Prague, Czech Republic
May 29-31, 2026
*Registration details coming soon.
The 5Rhythms® is a dynamic movement practice—a body-based awareness practice—that ignites creativity, connection and community. It really is transformational embodiment medicine. The 5 Rhythms–Flowing Staccato Chaos Lyrical Stillness®–are states of Being and exploring them can lead us back to our real, vulnerable, wild, passionate and instinctive self. The 5Rhythms practice was created and developed by artist, theatre director and author Gabrielle Roth.
I started studying and training with Gabrielle Roth in 2001 and have been immersed in this catalytic practice for over two decades. I am accredited to teach both the physical (Waves) and emotional (Heartbeat) maps of the 5Rhythms.