Dance your way to freedom.
5Rhythms® movement practice that gets you out of your head and into your body.
CLASSES
GET UP + DANCE
Outside morning 5Rhythms® dance on the beach
with Anne Marie Hogya
Gonzales Bay Beach, Victoria, Canada
Next Session:
Fall ‘Pop-Ups’ to be Announced. Check back here:)
8 to 9:00am
SANCTUARY
A Monthly 5Rhythms® Thursday night Waves class
with Anne Marie Hogya
Esquimalt Gorge Pavilion (Upper Hall), Victoria, BC
Session Dates:
Thursdays: October 16, November 13 + December 4, 2025
7 to 8:30pm
ENDLESS WAVES
A 5Rhythms® Tuesday night Waves class with rotating certified 5Rhythms teachers
Victoria, BC
Weekly classes every Tuesday.
Workshops + Retreats
BRAVE
A 5Rhythms® Dance Waves & Heartbeat Immersion
with Bettina Rothe + Anne Marie Hogya
Victoria, Canada
November 21-23, 2025
Update: RESOLUTION 5Rhythms® Heartbeat Workshop
After thoughtful reflection, Joanne and I have decided not to move forward with the Resolution workshop in January.
Joanne will likely be offering a New Year’s workshop in early January — possibly on the same dates. You can contact her directly at joanne@danceherenow.ca for updates.
PERMISSION
A 5Rhythms® Dance Weekend Workshop
Berlin, Germany
March 20-22, 2026
LEARNING TO BRAVE
A 5Rhythms® Dance Weekend Workshop
Salzburg, Austria
March 27-29, 2026
CLUTTER
A 5Rhythms® Dance Weekend Workshop
Prague, Czech Republic
May 29-31, 2026
*Registration Coming Soon.
Update: WILD KINDNESS 5Rhythms® Heartbeat Retreat
After thoughtful reflection, we’ve decided not to move forward with the 2026 WILD KINDNESS 5Rhythms® Heartbeat Retreat at Stowel Lake Farm.
We’re exploring ways to reimagine this workshop in another form, and if that happens, details will be shared through my newsletter when they’re ready.
The 5Rhythms® is a dynamic movement practice—a body-based awareness practice—that ignites creativity, connection and community. It really is transformational embodiment medicine. The 5 Rhythms–Flowing Staccato Chaos Lyrical Stillness®–are states of Being and exploring them can lead us back to our real, vulnerable, wild, passionate and instinctive self. The 5Rhythms practice was created and developed by artist, theatre director and author Gabrielle Roth.
I started studying and training with Gabrielle Roth in 2001 and have been immersed in this catalytic practice for over two decades. I am accredited to teach both the physical (Waves) and emotional (Heartbeat) maps of the 5Rhythms.