LEARNING TO BRAVE
A 5RHYTHMS® DANCE | MOVEMENT WORKSHOP
WITH ANNE MARIE HOGYA
LEARNING TO BRAVE
A 5RHYTHMS® DANCE | MOVEMENT WORKSHOP WITH ANNE MARIE HOGYA
How do we learn to brave?
By showing up when we’d rather hide.
By stepping forward—
making space for our shakiness, our trembling, our doubt.
Step by step. Small by small.
Acts of bravery increase our tolerance for being human,
and expand our capacity to live the full range of our expression,
our emotions, our aliveness.
We can all
Learn to Brave.
In this workshop, we’ll move with courage through the 5Rhythms® Waves map and discover tools to carry into everyday life. All are welcome. No previous experience is required.
**This workshop counts as 12 Waves Hours on the 5Rhythms Teacher Training path.
WHEN:
Date: Friday March 27, 2026 to Sunday March 29, 2026
Time: Friday 7:00pm - 9:00pm (open evening, all welcome) | Saturday 11:00am - 6:00pm | Sunday 11:00am - 4:00pm
WHERE:
Akademiestraße 21, 5020 | Salzburg, Austria
TUITION:
280€ until February 8, 2026 ; 320€ after |Friday Only: 35€
REGISTRATION:
Contact Beatrice Kraus | office@beatricekraus.at | 0676 910 48 51 | www. beatricekraus.at
Cancellation Policy: A registration refund minus a 70€ administrative cost is available up to February 10, 2026, then 50% of your price until February 28, 2026. No monetary refunds available after that time; the workshop registration can be transferred to an alternate person. If, for unforeseen reasons, the workshop is cancelled by the producer a full refund of registration fees will be issued; the producer will not be responsible for other participant costs incurred in the event of a cancellation.
Words from Past Workshop Participants:
“I loved the way you give space for silence and for movement within the group. I loved your music choices. I loved the intentional talking and connecting space. I loved your silliness and receptivity.”
“Anne Marie is a horizontal/ democratic teacher. The way she shares herself inspires the circle to deeper ways of authenticity.”
“It was truly MOVING!”
“I was able to really dive deeply into both my body and my psyche and touch something that needed to be seen and explored. Thank you!!”
“Anne Marie truly embodies her teachings - she walks her talk, or rather dances it, in all its raw and wild beauty. This experience has been monumental and inspirational, and I know this wave will continue to ripple through my heart and guide me through my own dance of life. Thank you!” “And your playlists were dope:)”
“The ease and authentic ways that Anne Marie invited us into our courage is unlike anything I’ve experienced before, and I am deeply moved.”
“Anne Marie holds impeccable space that is both soothing and brave…and she is just one of us.”
“It is a rare gift to move on a dance floor safely. Anne Marie held us exquisitely and her listening, guiding, and illumination of each rhythm is full. Riding a wave with her is rich.”
“Anne Marie gave us so much space and permission to be ourselves. She is one of the best teachers I’ve ever learned under.”
“This was deep, deep work - a homecoming into my body and into community.”
“Anne Marie is powerful without the ego. A nerd priestess who wiggles her way into the deep with gentle laughter.”
“This was a cathartic release, and it helped me make some big life decisions with more ease.”
“Anne Marie is a humble, real, and responsive facilitator. She’s a great listener.
“I really appreciate the safety and structure of the workshop and the energy that Anne Marie brings. I appreciate the unique expression and the way she shared her experience authentically for us to feel safe together.”
“This workshop allowed me to recover pieces of myself: playful, sensitive, open, creative, feminine, sensual, primal, and ancestral pieces… you made it safe for me to unlock my vulnerability.”
“Your choice of music was amazing!”
“I showed up for the workshop, not knowing really what to expect. Over the weekend I went on an exciting and deep adventure. There was a remembering of long forgotten and buried emotions and stories. Through the movement I experienced release, a sense of acceptance of my deeper self and others and plenty of pure joy dancing. Thank you for sharing your gifts. I really felt your experience and sensitivity to the needs of the group in the moment. Your flexibility to trust and guide the facilitation really shined. Gratitude!!”