PERMISSION
A 5RHYTHMS® DANCE | MOVEMENT WORKSHOP
WITH ANNE MARIE HOGYA
PERMISSION
A 5RHYTHMS® DANCE | MOVEMENT WORKSHOP WITH ANNE MARIE HOGYA
How do we give ourselves permission?
To be strong.
To be soft.
To be seen.
To fall apart and come alive again.
Permission is a weekend of movement and discovery.
Together, we will investigate what it means to move beyond the walls we build around our hearts — and into the wide, wild landscape of our own truth.
Through the 5Rhythms® Waves map, we’ll explore strength, vulnerability, authenticity, and the possibility of deep connection — with self, other, and life itself.
This workshop invites your full-bodied yes.
GIVE YOURSELF PERMISSION.
All are welcome. No previous experience is needed.
DATES | HOURS:
Friday, March 20: 7:00 PM - 9:30PM
Saturday, March 21: 11:00 AM - 5:00 PM
Sunday, March 22: 11:00 AM - 4:00 PM
LOCATION:
Theaterlounge in Zirkus ZACK
(Next to Café & Bar KULT on the RAW grounds)
Revaler Straße 99
10245 Berlin-Friedrichshain
S/U Bahn Warschauer Straße, Tram 10, Tram 13
TUITION:
Full Weekend: 295€ Regular | 265€ EarlyBird if paid by 21.01.2026
Friday Only: 35€
REGISTRATION:
Martina Weinheimer | dj.ima@berlin.de | 0170 - 30 84 151 | www.martinaweinheimer.de (Deutsche Übersetzung auf der Website verfügbar.)
Words from Past Workshop Participants:
“Anne Marie’s workshops are always the opportunity to return to your body and breath as a means to self. I have always left her workshops energized, inspired, and impacted. Trust the yes under the no and step into authentic opportunity to find clarity and significance in just showing up.”
“Anne Marie, you are a blessing and your presence in my life has moved more in these workshops than any other therapy. Many blessings, so much love, and I look forward to showing up whenever the possibility arises.”
“Just come! Being immersed in the Rhythms is medicine and so powerful. So much more time and room during a workshop than a two-hour class. So nice to work at the body’s pace rather than my schedule’s mind pace.”
“Anne Marie has a unique voice in the world of 5Rhythms teachers that inspire self-honesty, transparency, sensitivity, and trust.”
“What a potent, magical, healing experience. The amount of love in the room by the end of the weekend was immense! My heart is full and my soul nourished.”
“This workshop helped me to remember my love of dance and the freedom it brings. I highly recommend her workshops!”
“I love Anne Marie’s music style, music, style, and attitude. Absolutely exceptional, bold, wild, expansive. I will be back!”
“Your humor and authenticity is inspiring!”
“Anne Marie is a midwife of the emotional body, guiding us in our most turbulent moments to our own instincts. It. Is. Invaluable!”