TENDER FIERCE

A 5Rhythms Heartbeat Dance Weekend Workshop

with Anne Marie Hogya

May 22-24, 2026 | Zagreb, Croatia

Tender Fierce

A 5RHYTHMS® HEARTBEAT WORKSHOP WITH ANNE MARIE HOGYA

May 22-24, 2026 | Zagreb, Croatia

Tender Fierce is the dance between power and softness ~ the animal instinct that knows when to roar and when to rest.

Heartbeat is the 5Rhythms emotional map: fear, anger, sadness, joy, compassion. Five emotions. Most of us live in two or three of them and steer wide of the rest. The work of Heartbeat is widening the range, letting more in, letting more move through.

In this Heartbeat journey, we explore the emotional currents that live inside that edge: the boundaries that keep us safe, the tenderness that keeps us connected.

When we allow both strength and sensitivity to coexist, something profoundly human opens.

Through movement, breath, and rhythm, we practice meeting life as it is ~ with a wild heart and open hands.

Come as you are, ready to move from the inside out.

*This workshop counts as 2 days of Heartbeat hours on the 5Rhythms® Teacher Training path.

ABOUT ANNE MARIE

Anne Marie Hogya is fiercely committed to truth-seeking and to creating workshops that blend grounded practicality with wild, creative exploration. Her teaching is known for clarity, humour, compassion, and courage ~ offering spaces where people meet themselves honestly and move with greater freedom.

A registered occupational therapist with a master's degree in Leadership and Adult Learning, Anne Marie brings more than two decades of movement education. Trained directly with 5Rhythms® founder Gabrielle Roth, she is accredited to teach both the Wave and Heartbeat maps. Based in Victoria, Canada, she teaches locally and internationally.

REGISTRATION:

For Information and registration please contact the producer at admin@plesritmova.net

ALSO IN EUROPE THIS SPRING:

CLUTTER - a 5Rhythms Waves weekend in Prague, May 29–31

WILD BRAVE - a 5Rhythms Waves | Heartbeat weekend Mallorca, June 5–7