TO THE STREETS

Taking the 5Rhythms practice from the dance floor into your life

 A ONE-DAY 5RHYTHMS® MOVEMENT WORKSHOP WITH ANNE MARIE HOGYA

How do we carry the wisdom of our movement practice into the rest of our lives—off the dance floor and into the street, the workplace, the kitchen, the chaos of everyday living?

In this one-day workshop, we’ll explore how each of the 5Rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness—can support us in becoming more embodied, present, and resourced in our day-to-day lives. Through guided movement, partnered and group explorations, and reflection, we’ll look at how to use the rhythms as tools for grounding, expression, release, expansion, and integration beyond the studio.

This workshop is an invitation to engage the 5Rhythms not just as a dance practice, but as a way of navigating life with more choice, awareness, and freedom.

All are welcome. No previous experience is needed.

Workshop Hours:

Sunday, August 17: 11:00 AM - 5:00 PM

 Location:

Theaterlounge

Revaler Straße 99 (gegenüber von Revaler Str. 10) 10245 Berlin-Friedrichshain

Cost:

80€ if paid by July 20, 2025 | 95€ Regular

Registration:

Martina Weinheimer | dj.ima@berlin.de | 0170 - 30 84 151 | www.martinaweinheimer.de (Deutsche Übersetzung auf der Website verfügbar.)

This workshop counts as 6 Waves Hours on the 5Rhythms Teacher Training path.